Perhaps you have been wondering if meditation is right for you. Or you have tried to meditate but you found yourself sitting distracted on a cushion going over your to do list. Like anything else, meditation is a practice that takes time to build.
Two of my favourite teachers, Tara Brach and Jack Kornfield, have created to some fantastic free resources to get started. Here is a general introduction, while this video is tailored for mindfulness at work. Check them out!