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Great resources for beginning a mindfulness journey

Perhaps you have been wondering if meditation is right for you. Or you have tried to meditate but you found yourself sitting distracted on a cushion going over your to do list. Like anything else, meditation is a practice that takes time to build.

Two of my favourite teachers, Tara Brach and Jack Kornfield, have created to some fantastic free resources to get started. Here is a general introduction, while this video is tailored for mindfulness at work. Check them out!


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