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The Pause: Taking a step back to better move forward
Over the past two years in my work as a coach for leaders in the non-profit sector, I have noticed some recurring themes that reflect the...
Feb 25, 2023


Great resources for beginning a mindfulness journey
Perhaps you have been wondering if meditation is right for you. Or you have tried to meditate but you found yourself sitting distracted...
Jul 29, 2022


Integral vs Traditional
This video from the founders of Integral Coaching Canada goes a long way to explaining the differences between traditional life coaching...
Jul 21, 2022


How did I get here
I spent the better part of my adult life working hard. And I mean hard. For the organizations I worked for--human rights, social justice,...
Jul 21, 2022
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